sepfifthpera - Water Exercise epub

Water Exercise epub

نویسنده : Scott Kaul یکشنبه 28 تیر 1394 04:20 ب.ظ  •   

Water Exercise by Melissa Layne

Water Exercise
Author: Melissa Layne
Number of Pages: 248 pages
Published Date: 10 Jul 2015
Publisher: Human Kinetics Publishers
Publication Country: Champaign, IL, United States
Language: English
ISBN: 9781450498142
File Name: Water.Exercise.pdf
Download Link: Water Exercise

Exercising in water is particularly effective because it offers a wide range of therapeutic and health benefits without the hard impact of land exercise. No matter what an individual's current fitness level, Water Exercise allows for each workout plan to be personalised by changing the speed, intensity or amount of rest based on their needs. It is ideal for cross-training workouts, simple to advanced fitness workouts and as an aid to recovery from injury or management of chronic conditions.

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